Holiday Hair Tips
Posted on October 23rd, 2017 by quy
During the holiday season we are surrounded by tasty treats.
Beautify from the inside out by eating the following foods to prevent:
Dry Hair
- Avocado
- Flaxseeds, Pumpkin Seeds, Walnuts
- Herring, Mackerel, Salmon, Sardines, Trout
Scalp Dryness
- Beef
- Eggs
- Oysters
- Pumpkin Seeds
Hair Loss
- Beans
- Broccoli, Kale, Mixed Greens, Spinach
- Clams and Oysters
Thinning Hair
- Chicken, Fish, Lean Red Meat, Turkey
- Chickpeas, Lentil, Quinoa
- Dairy and Eggs
Hair Breakage
- Strawberries,Oranges, Blueberries, Kiwi, Guava, Papaya, Blackcurrants
- Broccoli, Peppers, Sweet Potatoes
- Egg yolk and Liver
- Soy Flower, Wholegrains, Yeast
Sun Damage
- Vitamin E – Almonds
- Sunflower Seeds
Natural Color Fading
- Seaweed
- Sesame Seeds
- Shiitake Mushrooms