Holiday Hair Tips

Holiday Hair Tips

Posted on October 23rd, 2017 by quy

During the holiday season we are surrounded by tasty treats.

Beautify from the inside out by eating the following foods to prevent:

Dry Hair

  • Avocado
  • Flaxseeds, Pumpkin Seeds, Walnuts
  • Herring, Mackerel, Salmon, Sardines, Trout

Scalp Dryness

  • Beef
  • Eggs
  • Oysters
  • Pumpkin Seeds

Hair Loss

  • Beans
  • Broccoli, Kale, Mixed Greens, Spinach
  • Clams and Oysters

Thinning Hair

  • Chicken, Fish, Lean Red Meat, Turkey
  • Chickpeas, Lentil, Quinoa
  • Dairy and Eggs

Hair Breakage

  • Strawberries,Oranges, Blueberries, Kiwi, Guava, Papaya, Blackcurrants
  • Broccoli, Peppers, Sweet Potatoes
  • Egg yolk and Liver
  • Soy Flower, Wholegrains, Yeast

Sun Damage

  • Vitamin E – Almonds
  • Sunflower Seeds

Natural Color Fading

  • Seaweed
  • Sesame Seeds
  • Shiitake Mushrooms

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